| CLUB STANDARDS |
|
Click here to go back |
|
|
|
|
| The Club published a
list of running standards in March 2001, to give members a guide and gauge
their running performances. – |
| These
standards are the accepted levels for a Club athlete. We would suggest a
comparison of your personal best times with these standards. |
| We would
suggest a comparison of your personal best times with these standards. |
|
|
|
|
|
| There are two
ways of moving on to the next standard |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Run faster..
Or get older.. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| If you have
run a race within any of the times below (age group) please contact one of the
committee and make sure you get your |
| certificate.. |
|
|
|
|
|
|
|
|
|
|
|
| Ladies |
|
|
|
|
|
Men |
|
|
|
|
|
| 5 Miles |
platinum |
gold |
silver |
bronze |
|
5
Miles |
platinum |
gold |
silver |
bronze |
|
| Senior |
00:31:30 |
00:33:30 |
00:37:30 |
00:45:00 |
|
Senior |
00:25:30 |
00:27:30 |
00:30:30 |
00:35:00 |
|
| 35-39 |
00:32:00 |
00:34:00 |
00:39:00 |
00:46:30 |
|
40-44 |
00:26:30 |
00:28:30 |
00:31:30 |
00:36:00 |
|
| 40-44 |
00:32:30 |
00:34:30 |
00:41:00 |
00:48:30 |
|
45-49 |
00:28:30 |
00:30:00 |
00:33:00 |
00:38:00 |
|
| 45-49 |
00:33:00 |
00:35:00 |
00:42:30 |
00:50:00 |
|
50-54 |
00:30:00 |
00:31:00 |
00:34:00 |
00:40:30 |
|
| 50-54 |
00:34:00 |
00:36:00 |
00:43:30 |
00:53:00 |
|
55-59 |
00:31:00 |
00:32:00 |
00:35:00 |
00:43:00 |
|
| 55-59 |
00:36:00 |
00:38:30 |
00:46:00 |
00:58:00 |
|
60-69 |
00:32:30 |
00:33:30 |
00:39:00 |
00:46:00 |
|
| 60-69 |
00:38:30 |
00:41:00 |
00:50:00 |
01:04:00 |
|
70+ |
00:36:00 |
00:39:30 |
00:45:00 |
00:54:00 |
|
| 70+ |
00:40:00 |
00:45:00 |
00:58:00 |
01:12:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 10K |
platinum |
gold |
silver |
bronze |
|
10K |
platinum |
gold |
silver |
bronze |
|
| Senior |
00:39:30 |
00:42:00 |
00:47:00 |
00:56:30 |
|
Senior |
00:32:30 |
00:35:00 |
00:39:00 |
00:44:00 |
|
| 35-39 |
00:40:30 |
00:43:00 |
00:49:00 |
00:58:30 |
|
40-44 |
00:33:30 |
00:36:00 |
00:40:30 |
00:45:30 |
|
| 40-44 |
00:41:00 |
00:43:30 |
00:51:30 |
01:01:00 |
|
45-49 |
00:36:00 |
00:38:00 |
00:41:30 |
00:48:00 |
|
| 45-49 |
00:41:30 |
00:45:30 |
00:53:30 |
01:02:30 |
|
50-54 |
00:38:30 |
00:39:30 |
00:43:00 |
00:51:00 |
|
| 50-54 |
00:43:30 |
00:47:00 |
00:54:30 |
01:06:30 |
|
55-59 |
00:39:30 |
00:41:00 |
00:44:00 |
00:54:00 |
|
| 55-59 |
00:46:00 |
00:51:30 |
00:57:30 |
01:12:30 |
|
60-69 |
00:42:00 |
00:43:30 |
00:49:00 |
00:58:00 |
|
| 60-69 |
00:49:00 |
00:55:30 |
01:02:30 |
01:20:00 |
|
70+ |
00:46:30 |
00:49:30 |
00:56:30 |
01:07:30 |
|
| 70+ |
00:51:30 |
00:56:30 |
01:12:30 |
01:30:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 10 Miles |
platinum |
gold |
silver |
bronze |
|
10
Miles |
platinum |
gold |
silver |
bronze |
|
| Senior |
01:05:30 |
01:09:00 |
01:16:30 |
01:31:30 |
|
Senior |
00:55:00 |
00:58:00 |
01:05:00 |
01:15:00 |
|
| 35-39 |
01:06:00 |
01:10:30 |
01:20:00 |
01:36:00 |
|
40-44 |
00:56:30 |
01:00:00 |
01:07:00 |
01:17:00 |
|
| 40-44 |
01:08:00 |
01:13:00 |
01:24:00 |
01:40:00 |
|
45-49 |
00:59:00 |
01:02:00 |
01:09:00 |
01:19:00 |
|
| 45-49 |
01:10:00 |
01:17:00 |
01:27:30 |
01:44:00 |
|
50-54 |
01:03:00 |
01:05:00 |
01:10:00 |
01:24:00 |
|
| 50-54 |
01:14:00 |
01:22:00 |
01:30:00 |
01:50:00 |
|
55-59 |
01:05:00 |
01:07:00 |
01:13:00 |
01:30:00 |
|
| 55-59 |
01:18:00 |
01:28:00 |
01:35:00 |
02:00:00 |
|
60-69 |
01:09:00 |
01:12:00 |
01:21:00 |
01:35:00 |
|
| 60-69 |
01:22:30 |
01:35:00 |
01:45:00 |
02:15:00 |
|
70+ |
01:17:00 |
01:22:00 |
01:33:00 |
01:51:00 |
|
| 70+ |
01:28:00 |
01:37:30 |
02:00:00 |
02:30:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 1/2 Marathon |
platinum |
gold |
silver |
bronze |
|
1/2
Marathon |
platinum |
gold |
silver |
bronze |
|
| Senior |
01:27:00 |
01:32:00 |
01:43:00 |
02:03:00 |
|
Senior |
01:14:30 |
01:18:00 |
01:28:00 |
01:40:00 |
|
| 35-39 |
01:28:00 |
01:34:00 |
01:47:00 |
02:08:00 |
|
40-44 |
01:17:30 |
01:21:00 |
01:30:30 |
01:45:00 |
|
| 40-44 |
01:32:00 |
01:38:00 |
01:53:00 |
02:14:00 |
|
45-59 |
01:20:00 |
01:24:00 |
01:33:00 |
01:50:00 |
|
| 45-49 |
01:38:00 |
01:43:00 |
01:57:00 |
02:20:00 |
|
50-54 |
01:25:00 |
01:28:00 |
01:35:00 |
02:00:00 |
|
| 50-54 |
01:48:00 |
01:50:00 |
02:01:00 |
02:30:00 |
|
55-59 |
01:27:30 |
01:32:00 |
01:41:00 |
02:15:00 |
|
| 55-59 |
01:58:00 |
02:00:00 |
02:15:00 |
03:00:00 |
|
60-69 |
01:33:00 |
01:40:00 |
01:50:00 |
02:30:00 |
|
| 60-69 |
02:07:00 |
02:15:00 |
02:30:00 |
03:20:00 |
|
70+ |
01:44:00 |
01:50:00 |
02:04:30 |
02:50:00 |
|
| 70+ |
02:16:00 |
02:35:00 |
02:46:00 |
03:30:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Marathon |
platinum |
gold |
silver |
bronze |
|
Marathon |
platinum |
gold |
silver |
bronze |
|
| Senior |
03:05:00 |
03:15:00 |
03:45:00 |
05:00:00 |
|
Senior |
02:40:00 |
03:00:00 |
03:30:00 |
04:30:00 |
|
| 35-39 |
03:13:00 |
03:27:00 |
03:55:00 |
05:20:00 |
|
40-49 |
02:55:00 |
03:15:00 |
03:45:00 |
04:45:00 |
|
| 40-49 |
03:24:00 |
03:35:00 |
04:10:00 |
05:30:00 |
|
50-59 |
03:20:00 |
03:30:00 |
04:00:00 |
05:00:00 |
|
| 50-59 |
04:05:00 |
04:10:00 |
04:40:00 |
06:10:00 |
|
60-69 |
03:40:00 |
03:45:00 |
04:30:00 |
05:30:00 |
|
| 60-69 |
04:24:00 |
04:40:00 |
05:10:00 |
07:00:00 |
|
70+ |
04:10:00 |
04:15:00 |
05:15:00 |
06:00:00 |
|
| 70+ |
04:50:00 |
05:20:00 |
06:00:00 |
08:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|