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Couch to 5K (C25K) everyone starts somewhere

Public·20 members
July 30, 2023 · changed the group description.

Run by: Anthony Quinn (

A 9 week programme to take you from novice to being able to run continuously for 30 minutes and complete a 5k run at the end of week 9. Anyone interested should register their interest by contacting The next course starts on Tuesday 17th October 2023 and runs through to Saturday 16th December 2023.


Run by: Anthony Quinn ( ) A 9 week programm...
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